Healing is not going back to who you once were, it is defining who you want to be.
Individual Therapy Session
Individual therapy provides a confidential, one-on-one space to explore thoughts, feelings, and behaviors. Sessions are tailored to your goals; whether you’re coping with anxiety, depression, grief, relationship challenges, trauma, or life transitions. As your I will use evidence-based approaches to help you build insight, develop coping skills, and create measurable change at your own pace. Regular sessions offer continuity, personalized feedback, and a safe environment to practice new strategies
Cost FOR SERVICE
Offers insurance and self-pay rate.
Insurance
Accepts:
self pay
$125 for individual therapy sessions
Sliding scale options available upon request.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene’ Brown